Ingredients
Scale
- 2 cups old-fashioned oats
- 1 ½ cups milk (or almond milk for dairy-free)
- 1 large apple, diced
- 2 eggs
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp baking powder
- ¼ tsp salt
- ¼ cup chopped walnuts or pecans (optional)
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, whisk together eggs, milk, maple syrup, and vanilla extract.
- Stir in oats, baking powder, cinnamon, and salt.
- Fold in diced apples and nuts (if using).
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 30-35 minutes, or until the top is golden and the center is set.
- Let cool for 5 minutes before serving. Serve warm or refrigerate for a quick breakfast.
Notes
Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg