Ingredients
Scale
- 4 chicken thighs
- 1 bunch of asparagus
- 1/2 cup balsamic glaze
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the balsamic glaze, olive oil, minced garlic, salt, and pepper.
- Add chicken thighs to the marinade and let them sit for 15-30 minutes.
- In a large oven-safe pan, arrange the marinated chicken thighs.
- Trim the asparagus and place it around the chicken in the pan.
- Drizzle any remaining marinade over the asparagus.
- Bake in the oven for 25-30 minutes, or until the chicken is cooked through.
- Serve hot and enjoy your one-pan meal!
Notes
For extra flavor, add herbs like rosemary or thyme to the marinade. You can substitute chicken thighs for breasts, adjusting the cooking time as needed.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg