Quick & Healthy Chicken Skillet uses basic ingredients you likely have at home. It uses olive oil and simple herbs for flavor. The meal fits a busy day and still feels fresh. The steps are clear and you cook most of it in one pan.
Table of Contents
Why make this recipe
This skillet is quick, healthy, and low fuss. You get protein and vegetables in one pan. It cooks fast for weeknights and keeps well for lunches. If you like simple chicken dishes, you may also enjoy 3-Ingredient Orange Chicken for another easy meal idea.
How to make Quick & Healthy Chicken Skillet
This method cooks the chicken first, then the vegetables in the same pan to keep flavor. Slice the chicken after resting and mix with the vegetables to finish.
Ingredients :
2 boneless chicken breasts, 2 tablespoons olive oil, 1 cup broccoli florets, 1 red bell pepper, sliced, 1 zucchini, sliced, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried thyme, Salt and pepper to taste
Directions :
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, oregano, and thyme.
- Add chicken to the skillet and cook for about 6-7 minutes per side, or until cooked through.
- Remove chicken from the skillet and let rest.
- In the same skillet, add garlic, broccoli, red bell pepper, and zucchini. Cook for 5-7 minutes, until vegetables are tender.
- Slice the chicken and add it back to the skillet.
- Stir to combine and serve immediately.
Quick & Healthy Chicken Skillet
A quick and healthy chicken skillet dish packed with protein and vegetables, perfect for busy weeknights.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 boneless chicken breasts
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, oregano, and thyme.
- Add chicken to the skillet and cook for about 6-7 minutes per side, or until cooked through.
- Remove chicken from the skillet and let rest.
- In the same skillet, add garlic, broccoli, red bell pepper, and zucchini. Cook for 5-7 minutes, until vegetables are tender.
- Slice the chicken and add it back to the skillet.
- Stir to combine and serve immediately.
Notes
Pound the chicken to even thickness for even cooking. Let it rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
How to serve Quick & Healthy Chicken Skillet
Serve it hot from the skillet. You can put it over rice, pasta, or quinoa. A simple side salad works well too. For a bowl-style meal, try ideas like the Bang Bang Chicken Bowl to inspire your plating.
How to store Quick & Healthy Chicken Skillet
Cool the dish to room temperature, then put it in an airtight container. Keep in the fridge for up to 3 days. Reheat in a skillet or microwave until hot. Do not leave the food at room temperature more than two hours.
Tips to make Quick & Healthy Chicken Skillet
- Pound the chicken to even thickness so it cooks evenly.
- Do not crowd the pan; cook in batches if needed.
- Let the chicken rest 5 minutes before slicing to keep it juicy.
- Cut vegetables into similar sizes so they cook evenly.
- Taste and adjust salt and pepper at the end.
Variations
- Use chicken thighs instead of breasts for more flavor.
- Add a squeeze of lemon or a splash of soy sauce for extra taste.
- Swap broccoli for green beans or snap peas.
- For spice, add red pepper flakes or a dash of hot sauce.
FAQs
Q: Can I use frozen vegetables?
A: Yes. Thaw or add a few minutes to cooking time and watch for tenderness.
Q: Can I bake the chicken instead of skillet cooking?
A: Yes. Bake at 400°F (200°C) for 18–22 minutes, then cook the vegetables in the skillet and combine.
Q: Is this low-carb?
A: Yes. With just chicken and vegetables, it is low in carbs. Serve without rice to keep carbs low.
Q: Can I make this for meal prep?
A: Yes. Store in meal containers and reheat for lunch or dinner during the week.
Conclusion
This Quick & Healthy Chicken Skillet is easy and fits busy days. It gives a balanced meal with protein and veggies. You can change vegetables or seasonings to suit your taste.
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