Why Make This Recipe
Salmon foil packs are a great choice for a quick and healthy meal. They are easy to prepare, cook quickly, and clean up is a breeze. Plus, you get to enjoy a delicious combination of flavors with minimal effort. The best part? Everything cooks together, allowing the salmon to soak up the flavors of the garlic, lemon, and asparagus.
Table of Contents
How to Make Salmon Foil Packs
Ingredients:
- Salmon fillets
- Asparagus
- Butter
- Lemon
- Garlic
- Salt
- Pepper
- Fresh herbs (optional)
Directions:
- Preheat your oven to 400°F (200°C).
- Cut aluminum foil into large squares (one for each serving).
- Place a salmon fillet in the center of each foil square.
- Arrange asparagus around the salmon.
- In a small bowl, melt the butter and mix in minced garlic, lemon juice, salt, and pepper.
- Drizzle the buttery mixture over the salmon and asparagus.
- Fold the foil over the salmon and asparagus, sealing it tightly.
- Place the foil packs on a baking sheet and bake for 15-20 minutes until the salmon is cooked through.
- Carefully open the foil packs, garnish with fresh herbs if desired, and serve immediately.
Salmon Foil Packs
Quick and healthy salmon foil packs with asparagus, garlic, and lemon, cooked together for maximum flavor.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- Salmon fillets
- Asparagus
- Butter
- Lemon
- Garlic
- Salt
- Pepper
- Fresh herbs (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut aluminum foil into large squares (one for each serving).
- Place a salmon fillet in the center of each foil square.
- Arrange asparagus around the salmon.
- In a small bowl, melt the butter and mix in minced garlic, lemon juice, salt, and pepper.
- Drizzle the buttery mixture over the salmon and asparagus.
- Fold the foil over the salmon and asparagus, sealing it tightly.
- Place the foil packs on a baking sheet and bake for 15-20 minutes until the salmon is cooked through.
- Carefully open the foil packs, garnish with fresh herbs if desired, and serve immediately.
Notes
Seal the foil packs tightly to trap in moisture and flavor. You can add other veggies like bell peppers or zucchini for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
How to Serve Salmon Foil Packs
Serve your salmon foil packs right from the oven. You can directly place them on plates, or open them up for a beautiful presentation. Pair them with a side of rice or quinoa to soak up the buttery juices, along with a fresh salad for a complete meal.
How to Store Salmon Foil Packs
If you have leftovers, let the foil packs cool down before storing. You can keep them in the fridge in an airtight container for up to 2 days. To reheat, place them in the oven or microwave until warmed through.
Tips to Make Salmon Foil Packs
- Make sure to seal the foil packs tightly to trap in moisture and flavor.
- Feel free to add other veggies like bell peppers or zucchini for extra nutrition.
- Adjust the seasoning and ingredients according to your tastes.
Variations
If you want a different flavor, try adding a splash of soy sauce or teriyaki sauce to the garlic butter mixture for an Asian twist. You can also use different types of fish or shrimp instead of salmon.
FAQs
1. Can I grill salmon foil packs instead of baking? Yes, you can grill them! Just place the foil packs on the grill and cook for about 10-15 minutes on medium heat.
2. How do I know when the salmon is done? Check that the salmon flakes easily with a fork and is opaque in color. It should reach an internal temperature of 145°F (63°C).
3. Can I make these ahead of time? You can prepare the foil packs ahead of time and store them in the fridge for up to 24 hours before cooking them.
Conclusion
Salmon foil packs are a simple yet flavorful dish that is perfect for busy weeknights or casual gatherings. With easy preparation and a short cooking time, you can enjoy a healthy meal that everyone will love. Give it a try, and enjoy the delicious combination of salmon, asparagus, and garlic butter!
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