Ingredients
Scale
- 1 pound sausage
- 6 eggs
- 1 cup milk
- 2 cups shredded cheese
- 4 slices of bread or 2 cups of chopped vegetables (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned; drain excess fat.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- In a greased baking dish, layer the cooked sausage, optional bread or vegetables, and cheese.
- Pour the egg mixture over the layered ingredients.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden.
Notes
Keep a simple baking dish on hand to speed up prep. You can also assemble the night before and refrigerate overnight.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg