Ingredients
Scale
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic.
- Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp.
- Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
Notes
For added flavor, you can sprinkle sesame seeds or chopped green onion on top before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg