As busy moms, we know that you’re always on the lookout for quick, nutritious snacks the whole family will love. These Strawberry Oatmeal Bars fit the bill perfectly. They offer a delicious way to enjoy the natural sweetness of strawberries while being simple enough for even your little helpers to assist in the kitchen.
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Why You Will Love This Strawberry Oatmeal Bars Recipe
These bars are a fantastic option for families. They boast minimal prep time, making them ideal for busy weekdays or last-minute gatherings. The combination of rolled oats and almond flour provides a wholesome base, while the strawberries add a burst of fruity goodness. Plus, they make a great snack or breakfast, so you can use them any time of day.
How to Make Strawberry Oatmeal Bars
Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups fresh or frozen strawberries, chopped
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
Directions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine rolled oats, almond flour, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Mix until crumbly.
- Press half of the oat mixture into the bottom of the prepared baking dish.
- In another bowl, combine the strawberries, cornstarch, and lemon juice. Stir to coat the strawberries.
- Pour the strawberry mixture over the oat layer in the baking dish.
- Sprinkle the remaining oat mixture on top of the strawberries.
- Bake for about 25-30 minutes, or until the top is golden.
- Allow to cool before cutting into bars and serving.
Strawberry Oatmeal Bars
Quick and nutritious Strawberry Oatmeal Bars perfect for snacks or breakfast, made with oats and strawberries.
- Total Time: 40 minutes
- Yield: 16 bars 1x
Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups fresh or frozen strawberries, chopped
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine rolled oats, almond flour, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Mix until crumbly.
- Press half of the oat mixture into the bottom of the prepared baking dish.
- In another bowl, combine the strawberries, cornstarch, and lemon juice. Stir to coat the strawberries.
- Pour the strawberry mixture over the oat layer in the baking dish.
- Sprinkle the remaining oat mixture on top of the strawberries.
- Bake for about 25-30 minutes, or until the top is golden.
- Allow to cool before cutting into bars and serving.
Notes
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
How to Serve
These Strawberry Oatmeal Bars are incredibly versatile. Serve them warm for breakfast or as a snack during the day. They pair wonderfully with a scoop of yogurt or a dollop of whipped cream for dessert. You can even pack them in lunchboxes for a wholesome treat that’s sure to please.
How to Store
To keep your bars fresh, store them in an airtight container at room temperature for up to 3 days. You can also refrigerate them for up to a week if you prefer a chilled treat. For longer storage, freeze the bars in an airtight container or freezer bag for up to three months. Simply thaw them overnight in the refrigerator when you’re ready to enjoy.
Tips and Variations
If you want to switch things up, consider adding chocolate chips or nuts for extra crunch. You can also use different fruits like blueberries or raspberries if strawberries aren’t available. For a bit of added spice, sprinkle in some cinnamon. The best part is that these bars are flexible enough to accommodate your family’s preferences while remaining easy and delicious.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can. However, keep in mind that the texture may be a bit softer.
Can I substitute honey for maple syrup?
Absolutely! Honey is a great alternative, but it will change the flavor slightly.
Are these bars gluten-free?
Yes, as long as you use certified gluten-free oats and almond flour, this recipe is gluten-free.
Conclusion
Give these Strawberry Oatmeal Bars a try for your next family snack or breakfast. They capture the essence of comfort food while keeping your family nourished. Save this recipe for later and enjoy the sweet, satisfying taste of homemade goodness any time. Happy baking!
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