Ingredients
Scale
- 2 cooked chicken breasts (grilled, baked, or shredded rotisserie)
- ½ cup sweet chili sauce
- 4 large tortillas (flour or whole wheat)
- 1 cup shredded lettuce
- 1 cucumber, sliced thin
- 1 bell pepper, sliced
- 1 carrot, julienned
- Optional: shredded cheese
- Optional: avocado slices
- Optional: fresh herbs (cilantro, mint, or basil)
- Optional: a squeeze of lime
- Olive oil
- Salt & pepper
Instructions
- Season chicken lightly with salt and pepper, then cook in a skillet with oil until golden and fully cooked (165°F).
- Let chicken rest for 5 minutes, then slice thin against the grain.
- Toss sliced chicken with sweet chili sauce until coated.
- Slice cucumber, bell pepper, and carrot into thin strips.
- Warm tortillas in a dry pan or microwave for 10–15 seconds.
- Assemble wraps with chicken, veggies, and optional extras (cheese, avocado, herbs).
- Fold in sides, roll tightly, and cut in half diagonally.
Notes
Serve wraps warm or at room temperature. Use leftover chicken to save time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free tortillas)
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg