As a busy mom, you need meals that are quick, healthy, and loved by your family. Tex Mex Chicken and Zucchini checks all those boxes. With its vibrant flavors and nutritious ingredients, this dish comes together in no time, making it ideal for weeknight dinners. Plus, it’s one of those recipes that kids often enjoy, turning your meal prep into a win-win!
Table of Contents
Why You Will Love This Recipe
Tex Mex Chicken and Zucchini works for families because it’s easy to prepare and packed with flavor. With minimal prep, you can have this dish on the table in about 30 minutes. It’s comforting without being heavy, and the fresh vegetables give it a nice crunch that kids love. You can even sneak in some extra veggies if you have them on hand. This recipe also offers a great way to use up ingredients you might already have in your fridge, making it efficient and economical.
How to Make Tex Mex Chicken and Zucchini
Ingredients
- 2 chicken breasts, diced
- 2 medium zucchinis, sliced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the garlic, onion, and bell pepper, and cook until softened.
- Stir in chicken breasts, zucchini, cumin, chili powder, salt, and pepper.
- Cook until the chicken is no longer pink and the zucchini is tender.
- Garnish with fresh cilantro before serving.
Tex Mex Chicken and Zucchini
A quick, healthy, and flavorful dish that’s perfect for busy weeknight dinners, loved by the whole family.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 chicken breasts, diced
- 2 medium zucchinis, sliced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the garlic, onion, and bell pepper, and cook until softened.
- Stir in chicken breasts, zucchini, cumin, chili powder, salt, and pepper.
- Cook until the chicken is no longer pink and the zucchini is tender.
- Garnish with fresh cilantro before serving.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove or microwave when ready to serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
How to Serve
Serve Tex Mex Chicken and Zucchini alongside warm tortillas or over rice for a complete meal. You can also pair it with a simple salad for added freshness. If you want to make it more fun, let the kids build their own tacos with the mixture and some toppings like shredded cheese or sour cream. This will surely make mealtime more interactive and enjoyable.
How to Store
Store any leftovers in an airtight container in the fridge for up to three days. When you’re ready to enjoy it again, simply reheat it on the stove over medium heat until warmed through. You can also pop it in the microwave for a quicker option, but be sure to stir it halfway through heating to ensure even warmth.
Tips and Variations
- Feel free to add other veggies like corn or black beans for more texture and flavor.
- If you’d like to spice things up, consider adding jalapeños or a dash of hot sauce.
- For a lighter meal, serve the mixture over a bed of fresh spinach or lettuce.
- Use leftover rotisserie chicken to save even more time and make this meal even easier.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and chicken in advance and store them in the refrigerator until you’re ready to cook.
What can I serve with Tex Mex Chicken and Zucchini?
You can serve it with rice, tortillas, or a side salad to complete the meal.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container. Just make sure to thaw it overnight in the fridge before reheating.
Conclusion
Tex Mex Chicken and Zucchini is a fantastic weeknight dinner option that’s both nutritious and satisfying. With its quick preparation time and delightful flavors, you will save time while making a meal your whole family loves. Try this recipe tonight and keep it on hand for future dinners!
