Tuna Melt Wrap is a delicious and convenient dish that combines the classic flavors of a tuna melt with the portability of a wrap. It’s perfect for lunch, dinner, or a quick snack. This wrap is not only tasty but also easy to prepare, making it a great choice for busy days.
Table of Contents
Why You’ll Love This Tuna Melt Wrap Recipe
Making this recipe is a fantastic way to enjoy a nutritious meal without spending too much time in the kitchen. The ingredients are simple and often found in your pantry. Plus, the combination of tuna, cheese, and crunchy vegetables makes for a satisfying meal that delivers on flavor. Whether you’re at home or on the go, a Tuna Melt Wrap is sure to please.
How to make Tuna Melt Wrap
Ingredients:
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup shredded cheese (cheddar or your choice)
- 1 whole wheat wrap or tortilla
- 1/4 cup chopped celery
- Salt and pepper to taste
- Lettuce leaves (optional)
- Tomato slices (optional)
Directions:
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, chopped celery, salt, and pepper until well combined.
- Lay the wrap flat and spread the tuna mixture evenly over the surface.
- Add shredded cheese on top of the tuna.
- If desired, add lettuce and tomato slices for extra crunch and flavor.
- Roll the wrap tightly, tucking in the sides as you roll.
- Slice in half and serve immediately or wrap in foil for meal prep.
Tuna Melt Wrap
A delicious and convenient dish combining classic tuna melt flavors in a portable wrap, perfect for lunch or a quick snack.
- Total Time: 10 minutes
- Yield: 1 serving 1x
Ingredients
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup shredded cheese (cheddar or your choice)
- 1 whole wheat wrap or tortilla
- 1/4 cup chopped celery
- Salt and pepper to taste
- Lettuce leaves (optional)
- Tomato slices (optional)
Instructions
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, chopped celery, salt, and pepper until well combined.
- Lay the wrap flat and spread the tuna mixture evenly over the surface.
- Add shredded cheese on top of the tuna.
- If desired, add lettuce and tomato slices for extra crunch and flavor.
- Roll the wrap tightly, tucking in the sides as you roll.
- Slice in half and serve immediately or wrap in foil for meal prep.
Notes
For added flavor, mix in chopped pickles or onion with the tuna mixture. You can use any type of cheese you prefer, and experiment with different vegetables like bell peppers or cucumbers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
How to serve Tuna Melt Wrap
Tuna Melt Wrap can be served immediately after preparing it. You can enjoy it as is, or pair it with a salad or a side like these Sweet Potato Fries for a complete meal.
How to store Tuna Melt Wrap
If you have leftovers, you can store the Tuna Melt Wrap in the refrigerator. Wrap it in plastic wrap or foil to keep it fresh. It’s best to eat it within a day or two to maintain the flavor and texture.
Tips to make Tuna Melt Wrap
- For added flavor, try mixing in some chopped pickles or onion with the tuna mixture.
- You can use any type of cheese you prefer, such as mozzarella or pepper jack, for a different taste.
- Experiment with different vegetables like bell peppers or cucumbers for extra crunch.
- If you’re packing it for lunch, consider wrapping it in foil for easy transport.
Variations
You can make a vegetarian version by substituting the tuna with chickpeas or a plant-based protein. You can also add avocado for creaminess.
FAQs
- Can I use fresh tuna instead of canned tuna?
- Yes, you can use fresh tuna, but make sure to cook it first and season it well.
- Is this recipe suitable for meal prep?
- Yes, Tuna Melt Wraps are great for meal prep. Just prepare the wraps and store them in the fridge for a quick meal later.
- Can I make this wrap spicy?
- Absolutely! You can add some hot sauce or sliced jalapeños to the tuna mixture for a kick.
Final Bite
In conclusion, the Tuna Melt Wrap is a simple and satisfying meal that you can enjoy any time. With its creamy tuna filling, melting cheese, and crunchy veggies wrapped in a soft tortilla, it’s sure to be a hit with everyone. Give this recipe a try for a quick and delicious meal!
For more easy and satisfying recipes, join me on Pinterest – where good food meets great company!
