Ingredients
Scale
- 1 can tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup shredded cheese (cheddar or your choice)
- 1 whole wheat wrap or tortilla
- 1/4 cup chopped celery
- Salt and pepper to taste
- Lettuce leaves (optional)
- Tomato slices (optional)
Instructions
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, chopped celery, salt, and pepper until well combined.
- Lay the wrap flat and spread the tuna mixture evenly over the surface.
- Add shredded cheese on top of the tuna.
- If desired, add lettuce and tomato slices for extra crunch and flavor.
- Roll the wrap tightly, tucking in the sides as you roll.
- Slice in half and serve immediately or wrap in foil for meal prep.
Notes
For added flavor, mix in chopped pickles or onion with the tuna mixture. You can use any type of cheese you prefer, and experiment with different vegetables like bell peppers or cucumbers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg