Busy moms, we know how important it is to have quick and nutritious meals that your whole family will enjoy. Vegetarian Pasta Primavera is one of those dishes that’s not only colorful and delicious but also easy to whip up in no time. Packed with fresh veggies and flavorful ingredients, it’s a win-win for both your taste buds and your schedule.
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Why You Will Love This Recipe
This recipe shines for many reasons. First, it’s quick to make, which makes it perfect for those hectic weeknights. In just a matter of minutes, you will have a colorful plate of pasta ready to serve.
The best part? Vegetarian Pasta Primavera is highly customizable. You can use whatever vegetables you have on hand, ensuring every meal feels fresh. Kids tend to love the bright colors and the tasty flavors, making it a great choice for families. Plus, it’s a comforting dish that satisfies without being heavy. It’s a healthy option everyone will adore.
How to Make Vegetarian Pasta Primavera
Ingredients
- 8 ounces pasta (spaghetti or fettuccine)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup asparagus, trimmed and cut into pieces
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Fresh basil or parsley for garnish
Directions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic, sautéing until fragrant.
- Add the bell pepper, zucchini, broccoli, and asparagus; cook until the vegetables are tender.
- Stir in the cherry tomatoes and cook for an additional 2-3 minutes.
- Season with salt and pepper.
- Toss the cooked pasta with the vegetable mixture.
- Serve hot, garnished with Parmesan cheese and fresh herbs.
Vegetarian Pasta Primavera
A quick and nutritious vegetarian pasta dish packed with fresh veggies and delicious flavors.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 8 ounces pasta (spaghetti or fettuccine)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup asparagus, trimmed and cut into pieces
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
- Fresh basil or parsley for garnish
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and garlic, sautéing until fragrant.
- Add the bell pepper, zucchini, broccoli, and asparagus; cook until the vegetables are tender.
- Stir in the cherry tomatoes and cook for an additional 2-3 minutes.
- Season with salt and pepper.
- Toss the cooked pasta with the vegetable mixture.
- Serve hot, garnished with Parmesan cheese and fresh herbs.
Notes
Feel free to substitute any vegetables based on what you have available. Perfect as a main dish or a side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
How to Serve
Vegetarian Pasta Primavera makes for a lovely main dish, but you can also serve it as a side alongside grilled chicken or fish. For a complete meal, pair it with a simple green salad. A glass of lemonade or iced tea could make it even more delightful.
You can also dress it up by adding a sprinkle of crushed red pepper for those who like a little kick, or a squeeze of lemon juice for added freshness.
How to Store
If you have leftovers, simply store them in an airtight container in the refrigerator. They should last for about 3 to 5 days. When you’re ready to enjoy more of this delicious dish, just reheat it on the stovetop with a splash of olive oil or in the microwave until warm.
If freezing, consider separating the pasta from the veggies to maintain texture. Freeze in individual portions for easy reheating later.
Tips and Variations
Feel free to mix and match your vegetables based on what you have available. Carrots, peas, or even spinach can add different flavors and textures.
Add protein by including chickpeas or tofu for a heartier meal. For a creamier sauce, stir in some cream or a splash of vegetable broth after adding the pasta.
Don’t forget to personalize your dish with your family’s favorite herbs. Fresh herbs add vibrant flavor and brighten up the meal.
FAQs
Can I use whole wheat pasta?
Yes, whole wheat pasta is a great healthy alternative and works beautifully with this recipe.
Is this recipe vegan?
Yes, you can easily make it vegan by omitting the Parmesan cheese or using a plant-based alternative.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to give it a spice that you can customize to your taste.
Conclusion
Vegetarian Pasta Primavera is a delightful addition to your family’s weekly dinner rotation. Quick to prepare and packed with nutrients, it will leave everyone asking for seconds. Don’t hesitate to try this recipe and save it for later so you can whip it up when time is tight. Enjoy the colorful flavors and happy cooking!
