Ingredients
Scale
- 2 tbsp oil
- 1/2 cup shallots, diced
- 2 tsp garlic, minced
- 1/2 cup zucchini, diced
- 1/2 cup yellow squash, diced
- 1 cup black beans or kidney beans, boiled or canned
- 2/3 cup mixed color bell peppers, diced
- 1/2 cup corn, boiled or frozen
- 1 1/2 tbsp tomato paste
- 2 tsp taco seasoning
- 1/2 tsp garam masala
- 1 tsp red chili powder
- 1/2 tsp oregano
- 1/2 tsp Italian seasoning
- Salt, to taste
- 2 tsp hot sauce
- 2 tbsp water
- 2 tbsp cilantro with tender stems, finely chopped
- 2 tbsp butter
- 1 tbsp oil
- 3 1/2 tbsp all-purpose flour
- 2 1/2 cups milk
- 1/4 cup spinach, chopped
- 1/2 tsp salt, adjust to taste
- 2 tsp sugar
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 2 tbsp shredded cheese (mozzarella and parmesan mix)
- 8 lasagna sheets, boiled
- 2 ½ – 3 cups marinara sauce, store-bought
- 1 cup cheese (mozzarella and gruyère mix)
- Green onions, finely chopped
- Mixed fresh herbs
Instructions
- Heat 2 tablespoons of oil in a pan over medium heat and sauté diced shallots until translucent.
- Add minced garlic and cook for another minute.
- Stir in zucchini, yellow squash, mixed bell peppers, and corn. Cook for 5 minutes.
- Mix in black beans, tomato paste, taco seasoning, garam masala, red chili powder, oregano, Italian seasoning, salt, hot sauce, cilantro, and water. Cook for 5 more minutes.
- In a separate pan, melt 2 tablespoons of butter and 1 tablespoon of oil over medium heat.
- Whisk in flour and cook for 1-2 minutes without browning.
- Gradually add milk while whisking until thickened.
- Stir in spinach, salt, sugar, black pepper, garlic powder, and shredded cheese until smooth.
- Preheat the oven to 375°F (190°C).
- Spread marinara sauce in a baking dish and layer with lasagna sheets, black bean filling, béchamel sauce, and marinara sauce. Repeat layers, finishing with lasagna sheets, marinara sauce, and cheese.
- Bake for 30-35 minutes until golden and bubbling.
Notes
Let the lasagna rest for 10 minutes before slicing. Serve topped with fresh green onions and mixed herbs.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 35mg
