Yogurt Marinated Chicken is a delicious dish that is not only flavorful but also easy to prepare. The yogurt marinade tenderizes the chicken while adding a creamy and tangy taste. This recipe is perfect for weeknight dinners or for impressing guests at special occasions.
Table of Contents
Why make this recipe
Making Yogurt Marinated Chicken is a fantastic choice for several reasons. First, it’s packed with flavor from the spices and ingredients in the marinade. Second, the yogurt helps to keep the chicken moist, making every bite juicy and satisfying. Finally, you can customize the marinade based on your taste preferences, adding your favorite herbs and spices.
How to make Yogurt Marinated Chicken
Ingredients
- 1½-2 lbs chicken cutlets (I used 8)
- 1/2 cup plain full-fat Greek yogurt
- 1/4 cup olive oil
- 1 tbsp honey
- 1 lemon (juiced, about 1/4 cup)
- 1 tsp lemon zest
- 5 garlic cloves (minced)
- 1 tbsp fresh parsley (chopped fine)
- 1/2 tsp salt (or more to taste)
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp cayenne pepper
- 1/4 tsp coriander
- 1/4 tsp cumin
Directions
- Combine the chicken marinade ingredients in a large bowl and whisk together.
- Add the chicken to the bowl and toss to coat evenly.
- Cover with plastic wrap and refrigerate for at least an hour or up to 24 hours.
- Allow the chicken to come to room temperature before cooking, about 20 minutes.
- Cooking options:Pan fry: Heat a skillet over medium heat and cook the chicken for about 5-7 minutes on each side or until fully cooked.
- Air fry: Preheat the air fryer to 400°F (200°C) and cook the chicken for about 10-12 minutes, flipping halfway through.
- Bake: Preheat the oven to 425°F (220°C) and bake the chicken on a baking sheet for about 20-25 minutes.
Yogurt Marinated Chicken
A delicious and easy-to-prepare dish where chicken is marinated in a flavorful yogurt mixture, resulting in tender and juicy meat.
- Total Time: 85 minutes
- Yield: 4 servings 1x
Ingredients
- 1½–2 lbs chicken cutlets (8 pieces)
- 1/2 cup plain full-fat Greek yogurt
- 1/4 cup olive oil
- 1 tbsp honey
- 1 lemon (juiced, about 1/4 cup)
- 1 tsp lemon zest
- 5 garlic cloves (minced)
- 1 tbsp fresh parsley (chopped fine)
- 1/2 tsp salt (or more to taste)
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp cayenne pepper
- 1/4 tsp coriander
- 1/4 tsp cumin
Instructions
- Combine the chicken marinade ingredients in a large bowl and whisk together.
- Add the chicken to the bowl and toss to coat evenly.
- Cover with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.
- Allow the chicken to come to room temperature before cooking (about 20 minutes).
- For pan frying, heat a skillet over medium heat and cook the chicken for about 5-7 minutes on each side or until fully cooked.
- For air frying, preheat the air fryer to 400°F (200°C) and cook the chicken for about 10-12 minutes, flipping halfway through.
- For baking, preheat the oven to 425°F (220°C) and bake the chicken on a baking sheet for about 20-25 minutes.
Notes
For more intense flavor, marinate the chicken overnight. Ensure the chicken reaches room temperature before cooking for even cooking. You can experiment with different herbs like thyme or rosemary to give a unique twist to the dish.
- Prep Time: 60 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Marinating and Cooking
- Cuisine: Middle Eastern
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 90mg
How to serve Yogurt Marinated Chicken
Serve the Yogurt Marinated Chicken with a side of salad, rice, or crusty bread. You can also add some grilled vegetables for a complete meal. Drizzling some extra yogurt sauce on top can enhance the flavor even more.
How to store Yogurt Marinated Chicken
To store leftover Yogurt Marinated Chicken, place it in an airtight container and refrigerate. It will last for 3-4 days in the fridge. If you have uncooked marinated chicken, you can freeze it for up to 2 months. Make sure to defrost it in the fridge before cooking.
Tips to make Yogurt Marinated Chicken
- For more intense flavor, marinate the chicken overnight.
- Ensure the chicken reaches room temperature before cooking for even cooking.
- Experiment with different herbs, like thyme or rosemary, to give a unique twist to the dish.
Variations
You can add other spices or herbs according to your preference. For a spicy kick, add more cayenne pepper or chili powder. If you prefer an Italian twist, include some Italian seasoning in the marinade.
FAQs
1. Can I use other types of meat for this recipe?
Yes, you can use yogurt marinade for pork, lamb, or even fish.
2. How long should I marinate the chicken?
Marinating the chicken for at least 1 hour is recommended, but for best results, marinate overnight.
3. Can I grill the chicken?
Absolutely! Grilling the chicken adds a wonderful smoky flavor.
Conclusion
Yogurt Marinated Chicken is a simple yet delightful dish that your family and friends will enjoy. With its tender, juicy meat and rich flavors, it’s a recipe worth adding to your collection. Enjoy making this delicious meal!
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