Ingredients
Cooking spray
2 1/2 pounds zucchini (6 to 8 medium)
1 small yellow onion, finely chopped or grated
2 1/2 teaspoons kosher salt, divided
1 3/4 cups panko breadcrumbs, divided
2 1/2 ounces grated Parmesan cheese
3 large eggs
2/3 cup full-fat plain Greek yogurt or sour cream
2 teaspoons Dijon mustard
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
4 ounces shredded sharp cheddar cheese
2 tablespoons melted butter or olive oil
Instructions
1. Preheat oven to 375ºF. Spray 9×13 baking dish with cooking spray.
2. Grate zucchini and place in colander with chopped onion and 2 tsp salt. Let sit 20 min.
3. Squeeze zucchini mixture to remove excess moisture.
4. In a large bowl, mix 1 1/4 cups panko, Parmesan, eggs, yogurt, mustard, garlic powder, oregano, 1/2 tsp salt, pepper.
5. Stir in drained zucchini and onion.
6. Spread mixture into baking dish evenly.
7. Top with shredded cheddar cheese.
8. In the same bowl, mix remaining 1/2 cup panko with melted butter. Sprinkle on top.
9. Bake 35–45 minutes until bubbly and golden brown.
Notes
You can prep the casserole up to a day ahead and bake when ready.
Leftovers keep well in the fridge for up to 3 days.
Sour cream can be used instead of Greek yogurt.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 4g
- Sodium: 540mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 85mg