The Harvest Glow Bowl is a colorful and nutritious dish that combines roasted vegetables, chickpeas, and a tasty sauce. It’s a great option for lunch or dinner, packed with vitamins and flavors that brighten your day.
Table of Contents
Why make this recipe
Making the Harvest Glow Bowl is simple and rewarding. It’s healthy, filling, and perfect for those who want to enjoy a plant-based meal. The mix of textures and flavors makes it interesting and satisfying. Plus, it’s easy to customize, allowing you to add your favorite veggies or ingredients.
How to make Harvest Glow Bowl
Ingredients:
- Sweet potatoes
- Cauliflower
- Carrots
- Chickpeas
- Arugula
- Tahini
- Yogurt
- Olive oil
- Salt
- Pepper
Directions:
- Preheat the oven to 400°F (200°C).
- Chop sweet potatoes, cauliflower, and carrots into bite-sized pieces.
- Toss the vegetables and chickpeas with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for about 25-30 minutes until tender and golden.
- In a bowl, layer arugula, then add the roasted veggies and chickpeas on top.
- In a separate bowl, mix tahini and yogurt to create the sauce; drizzle it over the bowl.
- Serve warm and enjoy!
Harvest Glow Bowl
A colorful and nutritious bowl that combines roasted vegetables, chickpeas, and a tasty sauce, perfect for lunch or dinner.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium sweet potatoes, chopped
- 1 head cauliflower, chopped
- 3 medium carrots, chopped
- 1 can chickpeas, drained and rinsed
- 2 cups arugula
- 1/4 cup tahini
- 1/4 cup yogurt
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Chop sweet potatoes, cauliflower, and carrots into bite-sized pieces.
- Toss the vegetables and chickpeas with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for about 25-30 minutes until tender and golden.
- In a bowl, layer arugula, then add the roasted veggies and chickpeas on top.
- In a separate bowl, mix tahini and yogurt to create the sauce; drizzle it over the bowl.
- Serve warm and enjoy!
Notes
Cut the vegetables into similar sizes for even roasting; customize with your favorite veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
How to serve Harvest Glow Bowl
Serve the Harvest Glow Bowl warm, allowing everyone to enjoy the roasted vegetables and the creamy sauce. You can also serve it with some crusty bread or a light salad on the side for a complete meal.
How to store Harvest Glow Bowl
To store the Harvest Glow Bowl, keep the roasted veggies and chickpeas in an airtight container in the refrigerator. They will stay good for up to three days. If you have leftover sauce, store it separately. Reheat the veggies gently in the oven or microwave before serving.
Tips to make Harvest Glow Bowl
- Be sure to cut the vegetables into similar sizes for even roasting.
- Feel free to add other vegetables like broccoli or bell peppers for extra flavor.
- If you like spice, add some chili flakes to the veggies before roasting.
Variations
You can change up the grains by adding quinoa or brown rice to the bowl. For a different sauce, try a lemon vinaigrette or a spicy avocado dressing.
If you’re looking for more vegetarian meal recipes, check out this Broccoli Pasta.
FAQs
Q: Can I make this bowl ahead of time?
A: Yes, you can roast the veggies and cook the chickpeas in advance. Just assemble the bowl when you’re ready to eat.
Q: Is this recipe gluten-free?
A: Yes, all the ingredients in the Harvest Glow Bowl are gluten-free.
Q: Can I use canned chickpeas instead of dried?
A: Absolutely! Canned chickpeas are great for saving time. Just rinse and drain them before using.
Conclusion
The Harvest Glow Bowl is an easy, healthy dish that’s full of flavor. It’s perfect for meal prep or a quick weeknight dinner. Enjoy the vibrant colors and delicious taste of this wholesome bowl!
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