Banana Oatmeal Bars are a tasty and healthy snack perfect for breakfast or any time of the day. They are sweet, chewy, and filled with wholesome ingredients. This simple recipe allows you to enjoy the flavors of ripe bananas and oats in a convenient bar form.
Table of Contents
Why make this recipe
These Banana Oatmeal Bars are not only delicious but also easy to make. They are a great way to use up ripe bananas and offer a healthy alternative to store-bought snacks. With just a few ingredients, you can create a nutritious treat packed with fiber, vitamins, and minerals. Plus, they are perfect for meal prep and can be stored for later enjoyment.
How to make Banana Oatmeal Bars
Ingredients:
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Directions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread it evenly.
- Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Banana Oatmeal Bars
Delicious and healthy Banana Oatmeal Bars that are perfect for breakfast or a snack, made with ripe bananas and oats.
- Total Time: 40 minutes
- Yield: 12 servings 1x
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread it evenly.
- Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Notes
Make sure your bananas are very ripe for the best sweetness and flavor. Adjust the sweetness based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg
How to serve Banana Oatmeal Bars
You can serve Banana Oatmeal Bars on their own as a snack or breakfast item. They are great with a cup of coffee or tea. You can also top them with nut butter, yogurt, or fresh fruit for extra flavor and nutrition.
How to store Banana Oatmeal Bars
To store Banana Oatmeal Bars, keep them in an airtight container. They can be stored at room temperature for up to three days or in the refrigerator for up to a week. You can also freeze them for longer storage. Just make sure to wrap them individually in plastic wrap or place them in freezer bags.
Tips to make Banana Oatmeal Bars
- Make sure your bananas are very ripe for the best sweetness and flavor.
- If you prefer, you can add mix-ins like nuts, chocolate chips, or dried fruit for added texture and taste.
- Adjust the sweetness by adding more or less honey or maple syrup, based on your preference.
Variations
You can try using quick oats instead of rolled oats for a softer texture. Additionally, you can substitute the honey or maple syrup with agave nectar or a sugar alternative if you want to reduce sugar. You can even turn them into muffins if you want.
FAQs
1. Can I use frozen bananas?
Yes, you can use frozen bananas. Thaw them and mash well before adding to the recipe.
2. Are these bars gluten-free?
Yes, if you use certified gluten-free oats, these bars can be gluten-free.
3. Can I make them vegan?
Yes, you can replace the eggs with flax eggs or applesauce for a vegan version.
Conclusion
Banana Oatmeal Bars are a fantastic option for a quick and healthy snack. With simple ingredients and an easy baking process, they make for a perfect treat anytime. Give this recipe a try, and enjoy the delightful taste of homemade bars!
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