Egg Muffins with Spinach and Feta are a delicious and healthy meal option. They are perfect for breakfast, snacks, or even a light lunch. With fresh spinach and creamy feta cheese, these muffins bring both taste and nutrition to your table. Plus, they are easy to make and can be stored for later.
Table of Contents
Why make this recipe
Making Egg Muffins with Spinach and Feta is a great way to start your day. They are easy to prepare and packed with protein and greens. This recipe is also versatile; you can add any extra vegetables you have on hand. These muffins are convenient for meal prep and can be enjoyed on the go.
How to make Egg Muffins with Spinach and Feta
Ingredients :
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced bell peppers, onions, or other vegetables
Directions :
- Preheat the oven to 350°F (175°C). Grease a muffin tin.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the chopped spinach, feta cheese, and any other optional vegetables.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator.
Egg Muffins with Spinach and Feta
Delicious and healthy egg muffins packed with spinach and feta cheese, perfect for breakfast or snacks.
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced bell peppers, onions, or other vegetables
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the chopped spinach, feta cheese, and any other optional vegetables.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator.
Notes
Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Avoid overfilling the muffin cups.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg
How to serve Egg Muffins with Spinach and Feta
These muffins are best served warm. You can enjoy them as is or pair them with some fresh fruit or a salad for a complete meal. They are also great for a brunch spread and can be easily shared.
How to store Egg Muffins with Spinach and Feta
To store, keep the muffins in an airtight container in the refrigerator for up to 5 days. You can also freeze them for longer storage. Just make sure to let them cool completely before placing them in the freezer.
Tips to make Egg Muffins with Spinach and Feta
- Ensure that you don’t overfill the muffin cups to avoid overflow when baking.
- You can use frozen spinach, but make sure to thaw and drain it well before adding it to the mixture.
- Experiment with different cheeses or herbs to find your favorite flavor.
Variations
You can add different vegetables like diced tomatoes or mushrooms to change the flavor. For a spicy kick, try adding jalapeños or red pepper flakes, like in these Breakfast Egg Muffins. Use shredded cheese instead of feta for a different taste.
FAQs
Can I make these muffins ahead of time?
Yes! These muffins can be made ahead and stored in the fridge for up to 5 days or frozen for later.
Can I use egg substitutes?
Yes, you can use egg substitutes if you prefer a healthier option. Keep in mind that the texture may vary slightly.
What other ingredients can I add?
Feel free to add cooked bacon, sausage, or different vegetables. The possibilities are endless!
Conclusion
Egg Muffins with Spinach and Feta are a simple and nutritious recipe that everyone can enjoy. They are easy to make, customizable, and perfect for meal prep. Give this recipe a try today and enjoy a delicious and healthy start to your day!
For more easy and satisfying recipes, join me on Pinterest – where good food meets great company!
