These Broccoli Tots are easy to make. They are soft inside and crisp outside after baking. You can change the cheese or seasoning to suit your taste. Serve them with a dip or a warm soup like Broccoli Cheddar Soup for a cozy meal.
Table of Contents
Why make this recipe
Broccoli Tots are small, tasty bites that kids and adults like. They are a good way to add vegetables to meals. They cook fast and use simple ingredients. They are lower in carbs when you use almond meal. You can serve them as a snack, side, or lunchbox item.
How to make Broccoli Tots
You steam the broccoli, chop it, mix it with cheese, egg, almond meal and garlic, form small tots, and bake until golden. The full ingredient list and step-by-step directions are below. Work with a spoon and your hands to shape each tot.
Ingredients :
- 2 medium broccoli (, 550g / 19.5 oz)
- 2 eggs
- ¾ cup (60g) almond meal/flour
- ¾ packed cup (75g) sharp cheddar cheese
- 2 garlic cloves (,minced)
- ½ tsp salt (,optional – do not add for baby)
Directions :
- Preheat oven to 375℉/190℃ and line a baking sheet with parchment paper.
- Cut the florets off the broccoli and break them up into medium pieces. Remove the tough outer skin of the stem and then cut the stem into pieces around 1-2 cm / ½-¾ inch in size.
- Steam (or boil) the stems for 1 minute and then add the florets and steam for a further 3-4 minutes, or until soft. Drain well.
- Chop the cooked broccoli up and transfer to a large mixing bowl.
- Add the cheese, egg, almond meal and garlic and mix well to combine. Mash any bigger pieces of broccoli up as you mix.
- Scoop a heaped tablespoon of the mixture and form it into a tot. Place on prepared tray. Repeat with the remaining mixture (It should make around 23 -25 tots).
- Spray with oil (optional) then bake for 20 minutes, or until golden.
- Serve with a dip of choice.
Broccoli Tots
These Broccoli Tots are easy to make and provide a delicious way to incorporate vegetables into meals. Soft inside and crisp outside, they are a great snack or side dish.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium broccoli (550g / 19.5 oz)
- 2 eggs
- ¾ cup (60g) almond meal/flour
- ¾ packed cup (75g) sharp cheddar cheese
- 2 garlic cloves (minced)
- ½ tsp salt (optional)
Instructions
- Preheat oven to 375℉/190℃ and line a baking sheet with parchment paper.
- Cut the florets off the broccoli and break them up into medium pieces; remove the tough outer skin of the stem and cut the stem into pieces around 1-2 cm / ½-¾ inch in size.
- Steam (or boil) the stems for 1 minute, then add the florets and steam for a further 3-4 minutes, until soft. Drain well.
- Chop the cooked broccoli and transfer it to a large mixing bowl.
- Add cheese, egg, almond meal, and garlic; mix well to combine and mash any bigger pieces of broccoli.
- Scoop a heaped tablespoon of the mixture and form it into a tot. Place on the prepared tray; repeat with the remaining mixture (it should make around 23-25 tots).
- Spray with oil (optional) and bake for 20 minutes, or until golden.
- Serve with a dip of choice.
Notes
Drain the broccoli well to avoid a wet mixture. You can swap cheddar for mozzarella or parmesan, or add cooked bacon bits for a meat version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 tot
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
How to serve Broccoli Tots
Serve hot or warm. They go well with ketchup, yogurt dip, or ranch. For a fuller meal, serve with rice or noodles and a main like Chinese Beef and Broccoli. They work as a side for lunch or a party snack.
How to store Broccoli Tots
Cool the tots to room temperature. Store in an airtight container in the fridge for 3–4 days. To freeze, place them on a tray until firm, then move to a freezer bag. Freeze for up to 2 months. Reheat in the oven at 350℉/175℃ until hot and crisp.
Tips to make Broccoli Tots
- Drain the broccoli well so the mix is not too wet.
- Use a kitchen towel or cheesecloth to press out extra water if needed.
- If the mix is too wet, add a little more almond meal. If too dry, add a small egg white.
- Use a small ice cream scoop or tablespoon for even tots.
- Spray or brush a little oil for a crisp outside.
Variations
- Swap cheddar for mozzarella or parmesan.
- Add cooked bacon bits or chopped ham for a meat version.
- Use panko instead of almond meal if you do not need gluten-free.
- Add herbs like parsley or chives for extra flavor.
FAQs
Q: Can I make these without almond meal?
A: Yes. You can use breadcrumbs or panko, but the texture will change.
Q: Can I bake them from frozen?
A: Yes. Add a few minutes to the bake time and heat until hot inside.
Q: Are these safe for babies?
A: Do not add salt for babies. Cut tots into small pieces and test for allergies to ingredients like egg or cheese.
Q: Can I fry the tots instead of baking?
A: Yes. Fry in oil over medium heat until golden, but they will be less healthy.
Conclusion
Broccoli Tots are a simple, tasty way to eat more vegetables. They take little time and use few ingredients. Try the basic recipe first, then change the cheese or add mix-ins you like. Enjoy them warm with your favorite dip.
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