Balancing family meals with a busy schedule can feel overwhelming. Shredded Thai Salad with Avocado makes life easier with its combination of fresh veggies and vibrant flavors. This salad is quick to prepare and has a delightful crunch that kids love. Plus, it offers a healthy option that’s perfect for those rushed weeknight dinners.
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Why You Will Love This Recipe
This salad shines in its simplicity and versatility. With minimal prep, you can whip it up in no time. The colorful ingredients not only make the salad visually appealing but also introduce plenty of nutrients. The flavor from the lime juice and fish sauce gives it a tasty twist that can excite even picky eaters. It’s a fantastic way to sneak in veggies and keeps beautifully in the fridge for meals throughout the week.
How to Make Shredded Thai Salad with Avocado
Ingredients
- 2 cups shredded green cabbage
- 1 cup grated carrots
- 1 red bell pepper, thinly sliced
- 3 green onions, sliced
- ½ cup fresh cilantro, chopped
- 1 ripe avocado, diced
- ½ cup roasted peanuts, roughly chopped
- 2 tbsp fish sauce
- 3 tbsp freshly squeezed lime juice
- 1 tsp sugar
- 1 tsp Sriracha sauce
Directions
- Prepare the Veggies: Shred cabbage, grate carrots, and slice bell pepper and green onions.
- Make the Dressing: Whisk together fish sauce, lime juice, sugar, and Sriracha in a small bowl.
- Toss It Together: In a large bowl, combine veggies, cilantro, and peanuts. Pour dressing over and mix well.
- Add Avocado Last: Gently fold in diced avocado to maintain its texture.
- Chill Before Serving: Refrigerate for 15-30 minutes to let flavors meld.
Shredded Thai Salad with Avocado
A quick and healthy salad packed with fresh veggies and vibrant flavors, perfect for busy weeknight dinners.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups shredded green cabbage
- 1 cup grated carrots
- 1 red bell pepper, thinly sliced
- 3 green onions, sliced
- ½ cup fresh cilantro, chopped
- 1 ripe avocado, diced
- ½ cup roasted peanuts, roughly chopped
- 2 tbsp fish sauce
- 3 tbsp freshly squeezed lime juice
- 1 tsp sugar
- 1 tsp Sriracha sauce
Instructions
- Prepare the Veggies: Shred cabbage, grate carrots, and slice bell pepper and green onions.
- Make the Dressing: Whisk together fish sauce, lime juice, sugar, and Sriracha in a small bowl.
- Toss It Together: In a large bowl, combine veggies, cilantro, and peanuts. Pour dressing over and mix well.
- Add Avocado Last: Gently fold in diced avocado to maintain its texture.
- Chill Before Serving: Refrigerate for 15-30 minutes to let flavors meld.
Notes
For added crunch, toss in crushed crispy rice noodles or swap nuts with sunflower seeds. Can be made a day in advance; just add avocado before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
How to Serve
This colorful salad pairs beautifully with grilled chicken or shrimp for a complete meal. Serve it on a larger platter for family gatherings or in individual bowls for lunch boxes. You can even top it with grilled tofu for a vegetarian twist if you’re looking for a meatless option.
How to Store
Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for up to three days. However, to keep the avocado from browning, it’s best to add it right before serving. If you want to enjoy it later, consider packing the dressing separately and mixing it in just before you eat.
Tips and Variations
For some added crunch, toss in crushed crispy rice noodles or change up the nuts with sunflower seeds. If you want a bit more heat, increase the Sriracha or serve with extra on the side. Feel free to swap out fresh herbs; mint or basil also work well.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just hold off on adding the avocado until you’re ready to serve.
Can I use a different dressing?
Absolutely! A peanut dressing or sesame vinaigrette can also enhance the flavors and give a different twist to this salad.
What if I don’t have fish sauce?
You can substitute with soy sauce or a mixture of soy sauce and a bit of lime juice for a similar flavor profile.
Conclusion
Give this Shredded Thai Salad with Avocado a try. Its quick preparation, healthy ingredients, and refreshing taste make it a must-have recipe for busy families. Don’t forget to save it for later—it’s bound to become a family favorite!
