Busy days call for snacks that are fast, filling, and actually tastes like a treat. This chocolate protein pudding comes together in minutes and chills while you handle the rest of the day. It gives kids a creamy dessert and gives you a little peace of mind knowing there is protein in the bowl.
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Why You Will Love This Chocolate Protein Pudding Recipe
This recipe works for busy families because it needs almost no hands-on time. Mix, chill, and you are done. The texture is thick and spoonable, so it feels like dessert but delivers more protein than a standard pudding.
Kids usually love the chocolate flavor. You can make it with plain or vanilla Greek yogurt depending on how sweet you want it. It also stores well, making it a great option for packed lunches or after-school snacks.
How to Make Chocolate Protein Pudding
Ingredients
5 cups Greek yogurt (full-fat, plain or vanilla), 4 scoops chocolate protein powder ((approximately 2 to 3 tablespoons per scoop)), 3 to 4 tablespoons unsweetened cocoa powder, 1 teaspoon vanilla extract, 2 tablespoons maple syrup
Directions
Combine all ingredients in a bowl and whisk to combine until smooth., Cover the bowl and refrigerate the pudding for an hour, to thicken., When ready to enjoy, serve with whipped cream, shaved chocolate, and berries if desired.
Print
Chocolate Protein Pudding
A creamy chocolate protein pudding that’s quick to make and perfect as a snack or dessert.
- Total Time: 70 minutes
- Yield: 4 servings 1x
Ingredients
- 5 cups Greek yogurt (full-fat, plain or vanilla)
- 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Combine all ingredients in a bowl and whisk until smooth.
- Cover the bowl and refrigerate the pudding for 1 hour to thicken.
- Serve with whipped cream, shaved chocolate, and berries if desired.
Notes
Store the pudding in an airtight container in the refrigerator for up to 4 days. Stir before serving if it firmed up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg
How to Serve
Spoon the pudding into small bowls or mason jars for an easy grab-and-go snack. Top with a dollop of whipped cream and a few berries for color and fresh flavor.
Serve it as part of a simple dessert spread with cookies or banana slices. For a breakfast twist, layer it with granola and fruit in a jar for a protein-rich parfait kids can eat in the car or at the table.
How to Store
Store the pudding in an airtight container in the refrigerator for up to 4 days. Stir briefly before serving if it firms up a bit more than you like.
Do not freeze the pudding. Freezing can change the texture and make it watery when thawed. If you make a large batch, divide it into single-serve containers so you only open what you need each day.
Tips and Variations
- Use plain Greek yogurt to reduce sugar, or vanilla for a sweeter base.
- Adjust the cocoa powder from 3 to 4 tablespoons depending on how dark you like the chocolate.
- For a thicker pudding, use full-fat yogurt and chill longer.
- Add a tablespoon of peanut butter or almond butter for a richer flavor and extra protein.
- Swap maple syrup for honey if you prefer.
- If you want a kid-friendly parfait, layer pudding, sliced bananas, and crushed graham crackers.
FAQs
Q: Can I use low-fat Greek yogurt?
A: Yes. The pudding will be slightly less rich but still delicious.
Q: My protein powder is clumpy. Any fix?
A: Sift the cocoa first, then whisk vigorously or use a hand mixer for a few seconds.
Q: How long does it need to chill?
A: One hour gives good thickness. If you want it firmer, chill longer.
Q: Can I make this nut-free?
A: Yes. Use maple syrup and choose a protein powder without nut ingredients.
Conclusion
This chocolate protein pudding gives you a fast, family-approved dessert that doubles as a healthy snack. It takes minutes to mix and a short chill to set. Try it this week, save the recipe, and enjoy a simple tactic to get more protein into busy days. If you liked this idea, explore more easy recipes and save them for your next snack plan.
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