When I first made this cottage cheese buffalo chicken dip, it was on a lazy Sunday with football on the TV and snack cravings in full swing. I wanted something spicy, creamy, and packed with protein, but without the guilt trip. That’s when the idea hit me: swap in cottage cheese for the usual heavy cream cheese. The result? A tangy, creamy, irresistible dip that didn’t last more than ten minutes on the table.
This high-protein twist on the classic buffalo chicken dip is now our go-to for game days, potlucks, and those random “I need something cheesy and spicy” nights. It’s so simple to throw together, and the flavor is unbelievably good. Whether you serve it with celery sticks or crispy pita chips, this version stands out, and sneaks in a healthy dose of protein, too.
Let’s dig into why this version might just become your new favorite.
Table of Contents
Why You’ll Love This Cottage Cheese Buffalo Chicken Dip
It’s secretly healthy, without sacrificing flavor.
Cottage cheese adds creaminess and protein, but melts beautifully into the background. You’ll barely notice it’s there, until you realize you’re full without the food coma. For more cozy, flavorful ideas, check out this Buffalo Chicken Dip for a classic version to compare
Quick prep, fast bake, zero stress.
This dip comes together in under 30 minutes with just a few simple ingredients. You can use canned chicken, rotisserie leftovers, or fresh-shredded breast. It’s perfect for busy nights or impromptu guests.
Versatile and crowd-pleasing.
Serve it hot with tortilla chips, low-carb crackers, or veggie sticks. Want to switch it up? Spoon it into slider buns or stuff it into bell peppers for a fun variation.
Cottage Cheese Buffalo Chicken Dip
A spicy, creamy, protein-packed cottage cheese buffalo chicken dip perfect for game day, snacks, or quick low-carb meals.
- Total Time: 30 minutes
- Yield: 6 servings 1x
Ingredients
2 cups shredded chicken
1 cup cottage cheese
½ cup buffalo sauce
1 cup shredded cheddar or mozzarella
2 tbsp ranch seasoning or dressing
2 tbsp green onions (optional)
Instructions
1. Blend cottage cheese and ranch until smooth.
2. In a bowl, combine the blend with chicken, buffalo sauce, half the cheese, and green onions.
3. Spread into a baking dish and top with remaining cheese.
4. Bake at 375°F for 20 minutes until bubbly.
5. Serve warm with chips or veggies.
Notes
You can use canned, rotisserie, or meal-prepped chicken.
To make it spicier, add chopped jalapeños.
Make it keto by serving with low-carb veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 210
- Sugar: 1g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 55mg
Ingredients
Here’s what you’ll need to make this creamy, spicy, and protein-packed dip:
| Ingredient | Amount |
|---|---|
| Shredded chicken (rotisserie or cooked) | 2 cups |
| Cottage cheese | 1 cup |
| Buffalo sauce | ½ cup |
| Shredded mozzarella or cheddar | 1 cup |
| Ranch seasoning or dressing | 2 tablespoons |
| Green onions (optional) | 2 tablespoons, chopped |
How to Make this Cottage Cheese Buffalo Chicken Dip
Making this creamy buffalo cottage cheese dip is a breeze:
- 1. Blend the base
In a food processor or blender, mix the cottage cheese and ranch dressing until smooth. This step ensures your dip is ultra-creamy with no curd texture. - 2. Stir everything together
Combine the blended cottage cheese mixture with shredded chicken, buffalo sauce, half the shredded cheese, and green onions if using. - 3. Bake it to bubbly perfection
Transfer the mixture to a baking dish, top with remaining cheese, and bake at 375°F for about 20 minutes. Serve warm!
Want a cozy dinner to follow this appetizer? Try this French Onion Chicken Orzo Casserole.
Tips & Variations
Go spicier or milder
Adjust the heat level by choosing mild or hot buffalo sauce. Add diced jalapeños or a pinch of cayenne if you like things fiery.
Make it low-carb
Serve with sliced bell peppers, celery sticks, or low-carb crackers. Great for keto diets!
Add creaminess
For a richer finish, stir in a couple tablespoons of cream cheese or Greek yogurt along with the cottage cheese blend.
Try other cheeses
Mozzarella melts beautifully, but pepper jack adds a spicy kick. Use what you have!
Looking for an easy and healthy pair, the Cottage Cheese 2-Ingredient Flatbread is another quick and protein-rich idea.
Frequently Asked Questions
Can I make cottage cheese buffalo chicken dip ahead of time?
Yes! You can assemble the dip up to 24 hours in advance. Cover it and refrigerate, then bake when ready to serve.
Can I use canned chicken?
Absolutely. It works well in this recipe, just drain it first. You could also use leftover rotisserie chicken or meal-prepped shredded breast.
Is this recipe keto-friendly?
Yes, it’s low in carbs and high in protein, making it perfect for a keto or low-carb diet. Just serve with low-carb dippers like cucumbers or celery.
What if I don’t have a blender?
No worries, just mix everything in a bowl. The texture will be slightly different, but still tasty!
Conclusion
If you’re looking for a healthier, high-protein twist on the classic dip, this cottage cheese buffalo chicken dip hits the mark. It’s quick, bold in flavor, and surprisingly satisfying. Whether it’s game day, movie night, or meal prep for the week, this dip will make you look like the MVP of snack time.
Try it once, and you’ll find yourself making it again and again; especially when you need something tasty that doesn’t wreck your goals.
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