As busy moms, we all need quick meals that nourish our families without taking hours in the kitchen. Mediterranean Stuffed Sweet Potatoes check all the boxes. They are simple to prepare, packed with nutrients, and bursting with flavors that your family will love. Plus, they come together in one yummy dish, making mealtime a breeze.
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Why You Will Love This Recipe
These Mediterranean Stuffed Sweet Potatoes are a hit for families for several reasons. First, they require minimal prep work. You can easily scrub and bake the sweet potatoes while preparing the fresh filling.
Second, this dish works great for everyone, including kids. The sweet potatoes have a natural sweetness that balances the savory Mediterranean ingredients. The flavors are bright, fresh, and exciting, making it a fun way to introduce new tastes.
Finally, this recipe is incredibly versatile. You can add or substitute ingredients based on what you have at home. It’s a comforting meal that provides both satisfaction and nutrition, perfect for a busy weeknight.
How to Make Mediterranean Stuffed Sweet Potatoes
Ingredients
- 4 medium sweet potatoes, scrubbed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely diced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped (optional)
- 1 cup canned chickpeas, rinsed and drained
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- Salt and black pepper, to taste
- 1/2 cup feta cheese, crumbled
Directions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prick the sweet potatoes several times with a fork. Place them on the prepared baking sheet and bake for 40 to 50 minutes, or until they are fork-tender.
- While the sweet potatoes are roasting, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely diced red onion, sliced Kalamata olives, crumbled feta cheese, chopped parsley, and optional chopped mint in a large bowl.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
- Pour the prepared dressing over the filling mixture and toss gently to coat all ingredients.
- Once the sweet potatoes are cooked, allow them to cool slightly. Slice each potato lengthwise down the center, taking care not to cut all the way through. Gently fluff the interior flesh with a fork.
- Generously fill each prepared sweet potato half with the Mediterranean mixture. Serve the stuffed sweet potato boats immediately.
Mediterranean Stuffed Sweet Potatoes
Quick, nutritious, and flavorful Mediterranean stuffed sweet potatoes perfect for busy weeknights.
- Total Time: 65 minutes
- Yield: 4 servings 1x
Ingredients
- 4 medium sweet potatoes, scrubbed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely diced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped (optional)
- 1 cup canned chickpeas, rinsed and drained
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- Salt and black pepper, to taste
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prick the sweet potatoes several times with a fork. Place them on the prepared baking sheet and bake for 40 to 50 minutes, or until they are fork-tender.
- While the sweet potatoes are roasting, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely diced red onion, sliced Kalamata olives, crumbled feta cheese, chopped parsley, and optional chopped mint in a large bowl.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
- Pour the prepared dressing over the filling mixture and toss gently to coat all ingredients.
- Once the sweet potatoes are cooked, allow them to cool slightly. Slice each potato lengthwise down the center, taking care not to cut all the way through. Gently fluff the interior flesh with a fork.
- Generously fill each prepared sweet potato half with the Mediterranean mixture. Serve the stuffed sweet potato boats immediately.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 20mg
How to Serve
Consider pairing these Mediterranean Stuffed Sweet Potatoes with a simple side salad or some roasted veggies. They also make a great option for lunch the next day. You can enjoy them warm or cold, making them perfect for meal prep.
How to Store
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the microwave for a couple of minutes or warm them in the oven until heated through. This dish holds up nicely, maintaining its flavor and texture.
Tips and Variations
Bring creativity to your stuffed sweet potatoes. You can swap out chickpeas for quinoa or use different veggies like bell peppers or asparagus. If your kids enjoy a bit of spice, add some diced jalapeños to the filling. For a dairy-free option, leave out the feta or use a non-dairy cheese.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! Regular potatoes work just as well, though the flavor will differ.
Can I make this ahead of time?
Yes, you can prepare the filling a day in advance and store it in the fridge. Bake the sweet potatoes when you are ready to assemble.
What can I use instead of olives?
If olives are not your thing, try using sun-dried tomatoes or even diced pickles for a tangy kick.
Conclusion
Mediterranean Stuffed Sweet Potatoes are not just a delicious meal; they are an easy solution for busy nights. With minimal effort, you can create a dish that delights the whole family. Try it tonight and save the recipe for those hectic weeknights!
