Life is busy, especially for moms. You juggle school drop-offs, sports practices, and everything in between. Finding quick and healthy snacks the whole family enjoys can feel like a challenge. Monster Cookie Protein Balls are the perfect solution. They are delicious, nutritious, and require no baking. You can whip them up in no time and have a satisfying snack ready whenever you need a boost.
Table of Contents
Why You Will Love This Recipe
Monster Cookie Protein Balls offer a family-friendly combination of taste and nutrition. These bites are packed with protein, fiber, and healthy fats, making them a great choice for kids and adults alike. They require minimal prep time and use ingredients you likely already have in your pantry. Kids love the sweet and playful flavors, especially the chocolate chips and M&M’s. Plus, they make for an easy snack for after school or before a workout.
How to Make Monster Cookie Protein Balls
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup chocolate chips
- 1/4 cup M&M’s
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Directions
- In a large bowl, combine oats, peanut butter, honey, protein powder, chocolate chips, M&M’s, vanilla extract, and salt.
- Mix well until fully combined.
- Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking tray lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a snack or pre-workout boost!
Monster Cookie Protein Balls
Delicious, nutritious, and no-bake protein balls perfect for kids and adults, packed with protein, fiber, and healthy fats.
- Total Time: 45 minutes
- Yield: 12 servings 1x
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup chocolate chips
- 1/4 cup M&M’s
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine oats, peanut butter, honey, protein powder, chocolate chips, M&M’s, vanilla extract, and salt.
- Mix well until fully combined.
- Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking tray lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a snack or pre-workout boost!
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 protein ball
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
How to Serve
You can serve Monster Cookie Protein Balls as a quick snack for after school or a tasty treat during movie night. They also work well as a pre-workout boost for you or your partner. Pack them in lunchboxes for a fun and nutritious surprise. You can even dip them in yogurt for an extra creamy treat.
How to Store
Keep your Monster Cookie Protein Balls in an airtight container in the refrigerator. They stay fresh for about a week. If you want to make a larger batch, consider freezing them. They will keep in the freezer for up to three months. Just grab a few when you need them and let them thaw for a bit before enjoying.
Tips and Variations
Feel free to customize your Monster Cookie Protein Balls! Swap out the peanut butter for almond butter or sun butter for different flavors. Want to sneak in more nutrition? Add chia seeds or flaxseeds to the mixture. You can also use dried fruit or nuts instead of chocolate chips and M&M’s for a healthier twist.
FAQs
Can I make these protein balls vegan?
Yes! Use maple syrup for sweetness and substitute peanut butter with almond butter or a seed butter. Ensure your protein powder is plant-based.
How long do these protein balls last in the fridge?
They last about one week in an airtight container.
Can I add more protein powder?
Absolutely! However, keep in mind that you may need to adjust the other ingredients slightly to maintain the right texture.
Conclusion
Monster Cookie Protein Balls are a fun, easy, and versatile snack every busy mom needs in her recipe arsenal. You will love how quickly they come together, and your family will appreciate the delightful flavors. Try this recipe today, and don’t forget to save it for later!
