Busy moms often juggle a million things at once, and finding the time to whip up a nutritious dinner can feel overwhelming. If you need a quick and flavorful meal that your family will love, look no further. This Moroccan Fish Tagine with Ginger & Saffron brings vibrant flavors and wholesome ingredients to the table in just a few steps. Not only is this dish comforting and delicious, but it also packs a nutritional punch.
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Why You Will Love This Recipe
This Moroccan Fish Tagine is your new weeknight hero. It’s easy to make, requiring minimal prep time while delivering maximum flavor. The combination of white fish, colorful vegetables, and aromatic spices ensures that even the pickiest eaters will enjoy their dinner. Plus, it cooks in one pot, making cleanup a breeze. You’ll love how quickly the kids can dig into a wholesome and tasty meal with this recipe.
How to Make Moroccan Fish Tagine with Ginger & Saffron
Ingredients
- 1 lb white fish fillets (such as cod or haddock)
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 2 carrots, sliced
- 1 zucchini, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon saffron threads
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Directions
- Heat olive oil in a tagine or large skillet over medium heat. Add chopped onion and garlic, sauté until softened.
- Add bell pepper, carrots, and zucchini. Cook for about 5-7 minutes until the vegetables are tender.
- Stir in chickpeas and the spices (cumin, coriander, cinnamon, turmeric, ginger) along with the saffron, and season with salt and pepper.
- Place the fish fillets on top of the vegetable mixture, cover, and simmer for about 10-15 minutes until the fish is cooked through.
- Garnish with fresh cilantro or parsley and serve with lemon wedges.
Moroccan Fish Tagine with Ginger & Saffron
A quick and flavorful Moroccan Fish Tagine that packs vibrant flavors and wholesome ingredients, perfect for busy weeknights.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb white fish fillets (such as cod or haddock)
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 2 carrots, sliced
- 1 zucchini, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon saffron threads
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a tagine or large skillet over medium heat. Add chopped onion and garlic, sauté until softened.
- Add bell pepper, carrots, and zucchini. Cook for about 5-7 minutes until the vegetables are tender.
- Stir in chickpeas and the spices (cumin, coriander, cinnamon, turmeric, ginger) along with the saffron, and season with salt and pepper.
- Place the fish fillets on top of the vegetable mixture, cover, and simmer for about 10-15 minutes until the fish is cooked through.
- Garnish with fresh cilantro or parsley and serve with lemon wedges.
Notes
Feel free to substitute vegetables based on availability. Can use frozen fish after thawing. Consider adding coconut milk for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 55mg
How to Serve
Serve your Moroccan Fish Tagine hot, right out of the pot. Pair it with crusty bread for dipping or over a bed of fluffy couscous for a filling meal. Lemon wedges add a delightful zing that complements the dish perfectly. For a complete dinner, consider serving a simple green salad on the side.
How to Store
If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over low heat until heated through. You can also microwave individual portions, just be sure to cover them to prevent drying out. Enjoy it again as a quick lunch or dinner!
Tips and Variations
Feel free to experiment with the vegetables based on what you have on hand. Spinach or kale can add more greens, while bell peppers in different colors make the dish even more vibrant. If your family prefers a little heat, sprinkle in some red pepper flakes. For a creamier texture, consider adding a splash of coconut milk along with the spices.
FAQs
Can I use frozen fish fillets?
Yes, frozen fish works well. Just thaw them before cooking, and increase the cooking time slightly if needed.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the fish with more vegetables or tofu, and keep the chickpeas for protein.
How can I make this dish spicier?
Add some chili powder or fresh chopped jalapeños when cooking the vegetables for an extra kick.
Conclusion
This Moroccan Fish Tagine with Ginger & Saffron could become your family’s new favorite dinner. It’s quick, nutritious, and full of flavor, making it perfect for busy weeknights. Give it a try, and don’t forget to save this recipe for later! Enjoy cooking and sharing this delightful dish with your loved ones.
