As a busy mom, you know the challenge of getting something healthy on the dinner table without spending all night in the kitchen. Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor provide a delicious, nutritious meal packed with flavor that your whole family will love. This recipe is easy to prepare and can become a family favorite in no time.
Table of Contents
Why You Will Love This Recipe
These cabbage burgers are not only nutritious, but they’re also incredibly versatile. You can swap the meat for plant-based options, making them suitable for everyone. They require minimal prep time, so you can spend more time with your family and less time cooking. Plus, they are comforting and kid-friendly—everyone enjoys a good burger! With just a handful of ingredients and simple steps, you can whip up a meal that satisfies and delights.
How to Make Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor
Ingredients
- 1 small head Cabbage (cut into thick slices)
- 2 tablespoons Olive Oil (for brushing)
- 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional, for binding)
- 1 cup Cheese (for sprinkling on top)
Directions
- Preheat your oven to 375°F (190°C).
- Prepare a baking sheet by lining it with parchment paper.
- Brush the cabbage slices with olive oil on both sides and place them on the baking sheet.
- In a large bowl, combine ground meat, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and the egg, if using.
- Mix well until everything is evenly combined.
- Scoop a portion of the meat mixture and form it into patties. Place each patty on top of the cabbage slices.
- Sprinkle cheese generously on top of each patty.
- Bake in the oven for 25-30 minutes, or until the meat is thoroughly cooked and the cheese is golden and bubbly.
- Remove from the oven and let cool slightly before serving.
Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor
These oven-baked cabbage burgers are nutritious, versatile, and perfect for a quick family meal that everyone will love.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 small head Cabbage (cut into thick slices)
- 2 tablespoons Olive Oil (for brushing)
- 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional, for binding)
- 1 cup Cheese (for sprinkling on top)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare a baking sheet by lining it with parchment paper.
- Brush the cabbage slices with olive oil on both sides and place them on the baking sheet.
- In a large bowl, combine ground meat, onion, garlic, salt, pepper, smoked paprika, Worcestershire sauce, and the egg, if using. Mix well until everything is evenly combined.
- Scoop a portion of the meat mixture and form it into patties. Place each patty on top of the cabbage slices.
- Sprinkle cheese generously on top of each patty.
- Bake in the oven for 25-30 minutes, or until the meat is thoroughly cooked and the cheese is golden and bubbly.
- Remove from the oven and let cool slightly before serving.
Notes
Great for leftovers; store in an airtight container for up to three days. Reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 burger
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
How to Serve
These cabbage burgers make a great main dish. Serve them with a side of roasted vegetables or a fresh salad for a complete meal. You can also add some whole-grain buns for a traditional touch, or serve them on their own for a low-carb option. Don’t forget your favorite condiments—ketchup, mustard, or even a spicy sauce can elevate the flavors.
How to Store
Leftovers are great for busy weeknights! Store any uneaten cabbage burgers in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in the oven until warmed through, or microwave them for a quicker option. The cabbage will keep some of its crunch, retaining that lovely texture.
Tips and Variations
For a unique flavor twist, you can experiment with different spices or add fresh herbs to the meat mixture. Consider using ground turkey or chicken for a lighter option, or go fully plant-based with lentils or veggie patties. You can also add diced bell peppers or zucchini to the filling for more nutritious veggies.
FAQs
Can I use different types of meat?
Absolutely! You can use ground beef, turkey, chicken, or even plant-based options like black beans or lentils.
Can I prep these cabbage burgers ahead of time?
Yes! You can prepare the meat mixture and store it in the fridge. Assemble the burgers and bake them when you’re ready to eat.
How do I know when the burgers are done?
Check the meat’s internal temperature. It should reach 165°F (75°C) for ground beef or turkey. The cheese should also be bubbly and slightly browned.
Conclusion
Give these Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor a try! They are a delightful, healthy option that your family will cherish. Plus, they fit seamlessly into the busy lives we lead. Save this recipe for later and enjoy a nourishing meal that simplifies dinner time. Happy cooking!
