There’s something special about coming home to the aroma of simmering soup. Sweet potato soup is one of those comforting dishes that brings instant warmth and calm after a long day. For me, it started as a quick meal idea on a cold evening, but it’s now become a recipe my husband asks for week after week. Creamy, naturally sweet, and subtly spiced, this soup proves that cozy doesn’t have to mean complicated.
Hi, I’m Saly. I’m a wife, a home cook, and someone who’s learned that flavor doesn’t have to come from fuss. My husband, the kind who catches every spice and licks the bowl clean, made me realize cooking is more than just meals, it’s connection. And this sweet potato soup? It’s our weeknight hug in a bowl.
Let’s dive into the reasons this soup is going to be your new favorite, too.
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Why You Will Love This Sweet Potato Soup
There’s no shortage of soup recipes out there, but few hit the sweet-spot balance of flavor, simplicity, and comfort like this one. Sweet potato soup is rich without being heavy, creamy without dairy, and easy enough to pull together in 30 minutes flat.
It’s also endlessly customizable. Want it spicy? Add chili flakes. Prefer more herbs? Toss in some thyme or sage. Whether you’re vegetarian, vegan, or a meat-lover pairing it with roasted chicken, this soup fits your table perfectly.
Plus, it’s a perfect make-ahead meal. It tastes even better the next day, which is why it’s a popular pick during meal prep weeks and cozy autumn dinners. If you love fall flavors, you’ll want to check out this Fall Harvest Pasta Salad for another seasonal favorite.
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Sweet Potato Soup
This sweet potato soup is creamy, rich, and naturally sweet. A cozy 30-minute meal perfect for chilly nights.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
2 large sweet potatoes, peeled and diced
1 medium onion, chopped
3 garlic cloves, minced
4 cups vegetable broth
1 cup coconut milk or heavy cream
2 tbsp olive oil
Salt and pepper to taste
1 tsp cumin or curry powder (optional)
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and garlic, sauté until soft.
3. Stir in diced sweet potatoes and optional spices.
4. Pour in the vegetable broth and bring to a boil.
5. Lower heat and simmer for 20 minutes until tender.
6. Blend the soup until smooth.
7. Stir in coconut milk, season to taste, and simmer for 5 more minutes.
Notes
Use heavy cream if you prefer a richer texture.
Top with fresh herbs, seeds, or a swirl of cream.
Keeps well for 4 days in the fridge.
Freezes well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1.5 cups
- Calories: 210
- Sugar: 7g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Ingredients for Sweet Potato Soup
Here’s what you’ll need to make a creamy, delicious batch of sweet potato soup:
| Ingredient | Amount |
|---|---|
| Sweet potatoes, peeled and diced | 2 large |
| Onion, chopped | 1 medium |
| Garlic cloves, minced | 3 |
| Vegetable broth | 4 cups |
| Coconut milk (or heavy cream) | 1 cup |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
| Cumin or curry powder (optional) | 1 teaspoon |
Looking for another cozy combo? Pair this soup with these golden Oven Baked Sweet Potato Fries for a satisfying sweet-savory plate.
How to Make Sweet Potato Soup
Making this soup couldn’t be easier. You’ll sauté, simmer, and blend, that’s it!
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic. Sauté until soft and fragrant.
- Stir in sweet potatoes and cumin (or curry powder, if using).
- Pour in vegetable broth and bring everything to a gentle boil.
- Reduce heat and simmer for 20 minutes, or until the potatoes are tender.
- Use an immersion blender (or regular blender in batches) to blend until smooth.
- Stir in the coconut milk, season with salt and pepper, and simmer for another 5 minutes.
Serve hot, garnished with a swirl of coconut milk or fresh herbs. If you’re into comforting bowls, this Bacon Cheddar Gnocchi Soup is a creamy, cheesy dream you’ll also love.
Tips and Variations
Want to make this your own? Here are a few ways to tweak and personalize your sweet potato soup:
Add protein: Toss in cooked lentils or shredded chicken for a heartier meal.
Spice it up: Add a pinch of cayenne or chili powder if you like some heat.
Go herbaceous: Fresh rosemary, sage, or thyme bring beautiful depth.
Make it extra creamy: Stir in cream cheese or a knob of butter just before serving.
This soup also freezes wonderfully, so make a double batch and stash some for later. You might also want to try another rich, seasonal dish like this Baked Pumpkin Goat Cheese Risotto for your fall dinners.
Frequently Asked Questions
Can I make sweet potato soup ahead of time?
Yes! It keeps well in the fridge for up to 4 days. Reheat gently on the stove or microwave.
Can I freeze it?
Absolutely. Cool completely, pour into freezer-safe containers, and freeze up to 3 months.
Can I make it without coconut milk?
Yes. Swap for heavy cream, oat milk, or cashew cream. Each brings a different but delicious twist.
Can I use canned sweet potatoes?
You can, but the flavor is better with fresh roasted or boiled sweet potatoes.
For more creamy comfort, don’t miss this reader-favorite Creamy Roasted Garlic Tomato Soup.
Final Thoughts
This sweet potato soup is more than just a recipe. It’s a cozy, simple, and deeply satisfying bowl that’s earned its spot in our regular meal rotation. Whether you’re enjoying it on a chilly night or batch-cooking for the week, it always delivers warmth and flavor without stress. Give it a try, and let it warm your kitchen, and your heart.
If soups are your thing, check out these seasonal Fall Soup Recipes for even more comforting ideas to keep you cozy all season long.
For more easy and satisfying recipes, join me on Pinterest – where good food meets great company!
